Vitamin C Benefits - Know how it helps your body
Vitamin C (also known as ascorbic acid), is an essential vitamin that our body cannot produce naturally. It is a water-soluble vitamin, readily available in fruits and veggies such as oranges, broccoli, lemons, bell peppers, strawberries, kiwi fruit, blackcurrants, kale, and spinach. If the Vitamin C levels in your body are low, it leads to scurvy. Adults between the ages of 16 to 64 need to consume 40 mg of Vitamin C daily. Since our body cannot store it, daily consumption of Vitamin C is essential. If consumed in excess (more than 1000 mg per day), it can lead to stomach pain, diarrhea, or flatulence. [...]