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A Complete Guide On How to Monitor Your Blood Pressure Regularly to Keep Your Heart Safe

A Complete Guide On How to Monitor Your Blood Pressure Regularly to Keep Your Heart Safe

High blood pressure also known as a "Silent Killer" generally shows no prior symptoms or warnings. The fact that you are unaware that you have it can actually be a dangerous sign. Because if left uncontrolled and untreated, it increases your risk of serious health problems, including heart attack and stroke.[...]



Sun protection tips: How to protect your hair during the summer?

Sun protection tips: How to protect your hair during the summer?

Summer is here, and it’s time to make sure to protect your hair just the way you protect your skin from the heat. We generally spend a lot of time on frequent haircuts and hair masks to make them look lovely and glowing, but we tend to skip on a few essentials that are required to protect hair from harmful sun rays.[...]



5 Tips to Strengthen your Immune System

5 Tips to Strengthen your Immune System

Our immune system is a complex amalgamation of various factors right from the cells to biochemical components that fight against any foreign substance that enters the human body. But did you know that the immune system that protects your body may sometimes rebel and start fighting against the same body? This phenomenon is termed as autoimmunity that can lead to several disorders in the functioning of the human body.[...]



Things you should consider before you plan for your summer holidays

Things you should consider before you plan for your summer holidays

Although there is a state of uncertainty regarding international travelling owing to the global pandemic issue, people still have a hope that they will get to enjoy their summer 2020 holidays. [...]



Soap or hand sanitizer, which one is better?

Soap or hand sanitizer, which one is better?

Do you know that your hands aren't actually as smooth as they appear?[...]



5 Hayfever Treatments To Try This Summer

5 Hayfever Treatments To Try This Summer

The sun is shining, and all you want to do is go outside and enjoy the English summer while it lasts. But there is one thing that is making you stay indoors, miserable, with the windows closed... hayfever! The symptoms including sneezing, blocked up sinuses, itchy eyes, headaches and so on can leave you feeling run down when you should be enjoying the good weather. There are many alleged cures out there, but which ones really work for most people?[...]



Tips for a Quarantine Insomniac to sleep better.

Tips for a Quarantine Insomniac to sleep better.

Amidst the uncertainty and anxiety, COVID-19 has also brought a lot of mental health problems. So much so that mental ailments are spreading at a rapid rate that almost equals the spread of the pandemic. [...]



KN95 face mask: A layer of protection against COVID –‘19

KN95 face mask: A layer of protection against COVID –‘19

Protective face masks are the shields used by healthcare professionals including doctors, nurses, public health workers, etc. to protect themselves from the infection. [...]



Tips to Ease Hay fever this summer for quick relief!

Tips to Ease Hay fever this summer for quick relief!

Summer and spring bring sunshine and happiness with them but with this bliss comes a little bit of sniffs, congestion, sneezing and runny nose. Yes, you guessed it right, we’re talking about hay fever. [...]



How to use PPE (personal protective equipment) effectively?

How to use PPE (personal protective equipment) effectively?

COVID-19 (respiratory illness caused by a novel virus) has had a sweeping impact which is now being felt globally. People have now started asking:[...]



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