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Do you know your blood pressure?

Do you know your blood pressure?

Blood pressure is the pressure of the blood in your arteries. You need a certain amount of pressure in your arteries to keep the blood flowing. Your heart pumps blood around the body through the arteries by contracting and relaxing.[...]

Beware of Athlete’s Foot

Beware of Athlete’s Foot

Athlete’s Foot (Tinea pedis) is a widespread skin infection caused by a fungus. It mostly affects the skin between the toes, resulting in flaky, cracked, red and sore.[...]

Look after your eyes

Look after your eyes

Dry Eyes has become a common condition for many people due to contact lenses or working in an air conditioned environment. Dry eyes occur as we age and also from the lack of minerals and vitamins.[...]

A fresh juice a day keeps the doctor away

A fresh juice a day keeps the doctor away

We all, well most of us, like to stop in the fruit and vegetable section of supermarkets and greengrocers and stock up on healthy fruits such as bananas, apples, oranges and maybe even the odd exotic fruit like Kiwi and Mango. [...]

Hair loss - Help is at hand

Hair loss - Help is at hand

True or false? Hair loss and hair thinning affects only 67% of men, but 85% of women. The answer is true. 85% of women are affected by some form of hair loss, from what is commonly known as alopecia (Alopecia Areata, AA) to nutritional deficiencies such as low protein levels[...]

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