Vitamin C Benefits - Know how it helps your body

Vitamin C Benefits - Know how it helps your body

Vitamin C (also known as ascorbic acid), is an essential vitamin that our body cannot produce naturally. It is a water-soluble vitamin, readily available in fruits and veggies such as oranges, broccoli, lemons, bell peppers, strawberries, kiwi fruit, blackcurrants, kale, and spinach. If the Vitamin C levels in your body are low, it leads to scurvy. Adults between the ages of 16 to 64 need to consume 40 mg of Vitamin C daily. Since our body cannot store it, daily consumption of Vitamin C is essential. If consumed in excess (more than 1000 mg per day), it can lead to stomach pain, diarrhea, or flatulence.

If your diet does not provide sufficient amounts of Vitamin C, you can consume Vitamin C supplements from an online chemist to meet the criteria.


Vitamin C has numerous health benefits. Let us study how it helps your body:


Powerful antioxidating properties help fight chronic ailments and protect the eyes

When free radicals (harmful and volatile substances produced in the body that damage cells and tissues) are produced, antioxidants neutralize the free radicals. Accumulation of free radicals can lead to a condition known as oxidative stress that can cause several chronic diseases. Vitamin C is a strong antioxidant that can increase the level of antioxidants in the blood by 30%, boosting the immune system to fight inflammation. Thus, Vitamin C plays a crucial role in protecting against the development of serious ailments like chronic heart disease.


Antioxidating properties of Vitamin C can lower the chances of developing cataracts and can also slow down age-related macular degeneration (AMD).


  • Helps to control high blood pressure levels

High blood pressure is a silent killer that is a leading cause of death across the globe. It increases the chances of contracting heart disease. At UK pharmacy, we have several supplements that contribute to maintaining a healthy heart. 




Studies have revealed that consuming Vitamin C supplements relaxes the blood vessels carrying blood from the heart. It can thus help reduce the systolic blood pressure and diastolic blood pressure values in healthy adults as well as those suffering from high blood pressure. Online pharmacy UK suggests not relying on Vitamin C supplements alone for their blood pressure treatment. Regular monitoring of blood pressure levels with Blood pressure monitor UK is quintessential.


Besides high blood pressure, high triglyceride or LDL (bad cholesterol), and low levels of HDL (good cholesterol) have been linked to increasing the risk of heart disease. Studies have revealed that consuming at least 500 mg of vitamin C daily helps to reduce LDL and blood triglycerides. If your diet provides sufficient quantities of Vitamin C, then consuming supplements may not provide additional health benefits.


  • Aids in preventing gout attacks by reducing blood uric acid levels

Gout is a painful arthritis that occurs due to an increase in uric acid levels in the blood. People with gout experience swelling with sudden bouts of joint pain, especially in the big toes. Several studies have revealed that Vitamin C may help reduce uric acid levels in the blood, thus preventing gout attacks.


  • Facilitates better iron absorption preventing Iron deficiency

Vitamins and minerals are essential for the proper growth and development of the body. Whether you are 4 or 40, you need your dosage for these vital nutrients; A to Z multivitamins helps to fulfill all your requirements.


Iron is among the important nutrients that the body needs for a variety of functions. It is needed for proper growth and development, making red blood cells, delivering oxygen throughout the body, etc. Vitamin C aids in improving the absorption of iron from the diet. Especially for plant-based irons, which can be tricky for the body to absorb directly, Vitamin C helps reduce the risk of anemia, caused due to deficiency of iron.


  • Boost immune system

Vitamin C helps strengthen the body's defense mechanism by aiding microbial killing. It increases the production of white blood cells (lymphocytes and phagocytes), which protect the body against infection. A deficiency of this vitamin can lead to an increase in the infection rate and poor health outcomes. However, once you've been infected, consuming Vitamin C cannot keep the infection at bay. But it helps your body recoup from infection quickly.


Vitamin C plays a crucial role in the skin's defense system. It acts as a strong antioxidant and helps strengthen the skin's barriers. If you wish to know more about the vitamins and minerals that strengthen the hair, skin, and nails, click here.


  • Helps retain memory and improves brain function

Neurotransmitters send messages from the brain to the other body parts. Since vitamin C plays a role in neurotransmitter synthesis, it leads to increased brain function. It also enhances cognitive functions.


Dementia is in general used to describe poor thinking and memory symptoms. Inflammation near the central nervous system (brain, spine, and nerves) and oxidative stress increases the risk of dementia. Since Vitamin C is a strong antioxidant, a drop in its levels leads to impaired thinking and memory. Pick Vitamin C supplements from online pharmacy UK if you don't get enough vitamin C from your diet as it may aid against dementia.


  • Stimulates the synthesis of collagen

Adequate levels of Vitamin C are crucial for collagen production; for collagen synthesis, the body depends on Vitamin C. Collagen is the most abundant protein found in the body and plays a critical role in connective tissues. Connective tissues are found in organs, hair, skin, and nails.


Collagen is fondly referred to as the skin's anti-aging miracle formula. To flaunt younger-looking skin, topical vitamin c application can increase collagen production. Wounds can also heal faster due to increased collagen synthesis. Thus Vitamin C has anti-aging and fast healing properties.


  • Aids in Cancer Treatment

Although there is no link to prove that Vitamin C intake prevents cancer, it may increase the effectiveness of radiation and chemotherapy when taken in extra-high doses intravenously. However, the results solely depend on the overall health status, individual type of cancer, and severity of cancer.



Considering the impressive health benefits of Vitamin C, it must be obtained from the diet or supplements. If you are struggling to fulfill your Vitamin C requirements from your diet, order supplements from online pharmacy UK. Life pharmacy is at your service 24/7.


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