In this article, we uncover common causes of fatigue in women and discuss how resources from our trusted online pharmacy in the UK might bring the energy boost you need to get back to living fully.
Common Medical Causes Behind Fatigue in Women
Fatigue often has an underlying medical reason. Here are some common medical causes of fatigue.
Menstruation
It’s common to feel tired during your period, with fatigue levels varying from one woman to another. As estrogen levels drop, key neurotransmitters for energy, like dopamine and serotonin, also decrease, which can make you feel drained.
Heavy periods can worsen fatigue by reducing iron levels, meaning your body has to work harder to supply oxygen to your cells. For some, Premenstrual Syndrome (PMS) symptoms before the cycle starts may also disrupt sleep, leaving you even more tired.
Certain feminine pills from our online chemist UK can help manage period pain, reducing fatigue and giving you more energy to manage hectic schedules.
Menopause
Menopause is synonymous with fluctuating hormone levels (estrogen and progesterone, to be more specific). Women experience common symptoms like hot flashes, night sweats, and extreme fatigue. Hormonal changes also disrupt sleep patterns, leaving women feeling drained during the day.
During this transitional period, women must take special care of themselves, such as maintaining a balanced diet, managing stress, and taking certain supplements. Additionally, hormonal shifts can contribute to hair thinning; following tips for menopausal hair loss can help alleviate this concern and support overall well-being.
Thyroid Disorders
Thyroid problems can also contribute to persistent fatigue in women. The thyroid is a small, butterfly-shaped gland in the neck, producing hormones that regulate energy use in the body. If your thyroid is underactive (hypothyroidism), it can slow down your metabolism, leading to feelings of sluggishness. Conversely, an overactive thyroid (hyperthyroidism) speeds up bodily functions, often causing burnout and exhaustion.
Symptoms of hypothyroidism, such as cold sensitivity, joint pain, depression, and weight gain, develop gradually. While hyperthyroidism can produce irregular heart rate, trembling, neck swelling, and weight loss.
Testing can help determine if thyroid medication is necessary to restore balance and boost energy levels. For added convenience, medication can be sourced through our online pharmacy for quick delivery.
Iron Deficiency(Anemia)
Iron deficiency or anemia is quite often the cause of fatigue. When your body doesn’t have enough iron, it struggles to carry oxygen, making you feel exhausted. Blood loss from heavy periods, pregnancy, or internal bleeding (like a stomach ulcer) can lower iron levels, while conditions like celiac disease can make it harder for your body to absorb iron.
A routine blood test can determine iron deficiency. Iron supplements and a diet rich in foods fortified with iron (leafy greens, cereals, dried fruits, nuts, and red meat) can help restore iron levels.
Heart Disease
Heart disease, often seen as a “man’s disease,” poses a significant risk for women, more than any type of cancer, including breast cancer. When your heart is burdened by the need to pump blood efficiently, your body doesn’t get the oxygen it needs, leading to exhaustion.
Risk factors like obesity, high blood pressure, or a family history of heart issues make routine heart check-ups essential. Tests like an electrocardiogram or echocardiogram can help reveal if heart health is contributing to your fatigue.
Additionally, using our blood pressure monitor UK can help you keep a close check on your blood pressure levels.
Vitamin D Deficiency
Vitamin D is vital for strong bones and immune health. This vitamin deficit becomes another hidden source of fatigue. Avoiding sun exposure, following strict vegetarian diets, having milk allergies, or having darker skin can all contribute to low vitamin D levels.
In some cases, digestive tract issues hinder the absorption of Vitamin D, while in others, the kidneys are unable to convert this nutrient to its active form. Lastly, obesity makes vitamin D less available for use in the body.
In general, low levels of vital nutrients, including vitamin C, iron, magnesium, and B vitamins, can contribute to fatigue. Doctors advise a routine blood test to detect deficiencies. Once the levels are examined, supplements from online pharmacy and a balanced diet can help restore your energy levels.
Depression
Depression and fatigue often go hand-in-hand, with women being particularly prone to depression. Depressed individuals are more than four times as likely to feel constantly drained. Sleep disturbances and the stress associated with depression further fuel this cycle of exhaustion.
Treatment options, like antidepressants or therapy, can help break this cycle, restoring both mood and energy.
Diabetes
Feeling of weakness is a common complaint among people with type 1 and type 2 diabetes, as high blood sugar can limit the energy supply to cells. Diabetes-related depression and lifestyle factors like diet and medications also contribute to extreme fatigue.
Managing blood sugar levels and addressing any depressive symptoms can help ease exhaustion. Also, monitoring blood sugar with diabetic test strips can also prevent symptoms from worsening.
Feeling constantly drained despite your best efforts?
Explore Life Pharmacy’s women’s health products and regain your energy today!
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a complex, long-lasting condition characterized by severe tiredness that doesn’t improve with rest. Even minimal activity can lead to extreme exhaustion.
Though the exact cause is unknown, some people report CFS symptoms following infections like the flu or Epstein-Barr virus. CFS is four times more common in women than men, often accompanied by sleep disruptions that further intensify fatigue.
Lifestyle Factors That Contribute to Fatigue
Sleep Apnea
Snoring may seem harmless, but it could signal sleep apnea, a condition where breathing repeatedly stops and starts during sleep, jolting you awake without you even realizing. This lack of restful sleep leaves you feeling perpetually drained. Sleep apnea is often linked to being overweight, as extra weight can put pressure on the airway.
Using a CPAP machine, which maintains airflow, or shedding extra pounds can help manage this condition and restore energy.
Inadequate Sleep
Balancing work, family, and countless daily tasks can make it challenging for many women to get seven to eight hours of sleep each night. Both sleep quality and quantity are essential in preventing fatigue.
Regular exercise and avoiding alcohol and caffeine before bedtime can also help get better sleep. Recent studies suggest that maintaining gut health by nurturing a diverse microbiome may further improve sleep quality and duration.
Create a peaceful bedtime ritual(playing soft music) to help signal to your body that it’s time to wind down. If sleep doesn’t come easily, step out of the bedroom, engage in a relaxing activity like reading for about 15 minutes, and then try falling asleep again.
Prioritize consistency in your sleep routine by waking up and going to bed at similar times each day, even on weekends. Keep your bedroom cool at night to encourage a natural drop in body temperature for better rest.
Stress
Chronic stress is linked to fatigue and insomnia. Both short-term (acute) and long-term (chronic) stress can play on your energy levels. Work-related or personal pressures are a common source of stress-induced tiredness. Techniques like yoga, mindfulness, and deep breathing can help manage stress, making it easier to recharge.
Certain Medications
Some medications, like antihistamines, antidepressants, antihypertensives, and opioids, can cause drowsiness or low energy. While some people adjust over time, discussing side effects with a healthcare provider can help you explore alternatives.
Low Physical Activity
Studies show that people with low physical activity (including those with multiple sclerosis, inflammatory bowel disease, and cancer) experience low energy levels. Aiming for 150 minutes of moderate-intensity regular physical exercise each week can boost natural energy and elevate mood. This weekly regimen can incorporate cardio-based or strength-based exercises.
Dehydration
Water fuels nearly every bodily function so that dehydration can fatigue you. There are ample ways to stay hydrated; drinking water before meals, adding fruits to flavor it, and keeping a bottle nearby can make a difference. Start your day with a glass of water, and include water-rich foods like cucumbers or soups in your diet for added hydration.
Combat Fatigue with Online Pharmacy Health Solutions
Fatigue can often signal underlying health concerns that impact daily life. For women seeking to restore energy and vitality, Life Pharmacy UK provides a selection of health products, including essential vitamins and targeted supplements, designed to support your wellness journey.
Visit our site to explore convenient, accessible solutions crafted to help you feel your best every day.
If fatigue affects your quality of life, consult a healthcare provider, then turn to our reliable online chemist UK for easy access to the products that can make a meaningful difference.