Our Blogs

Have you been gaining weight although there is little change in your diet? Are you frustrated with tummy tyres and heave hips? Don't worry, you are not alone! You’re among those who are experiencing weight gain as they grow older. Not only this, several aspects can make weight loss efforts more difficult as you age. [...]

As you age, experiencing physical changes in your body is absolutely normal, and your hair is no exception. As a result of this, the color and texture of your hair change over time. [...]

Winter marks the arrival of the holiday season; however, along with the festive vibes, people often experience problems in their ears, nose, and throat. Many times they may unknowingly associate this discomfort with illness or infection. In cold weather, sore throats, coughs, and colds may be due to the dry climate. It is thus important to identify the root cause of the ailment before treating it. [...]

Vitamins and minerals are found in various foods. However, some people need to take dietary supplements to overcome their deficiencies and fulfill their nutritional needs. To derive maximum health benefits from vitamins and supplements it is best to take them at the same time daily. Although vitamins can be consumed at any time, they are better absorbed under certain conditions as every vitamin breaks down in the body differently.

If lifestyle alterations, diet modifications, and OTC medications from the UK pharmacy are not impactful in relieving heartburn symptoms, visit your doctor now. [...]

Vitamin C (also known as ascorbic acid), is an essential vitamin that our body cannot produce naturally. It is a water-soluble vitamin, readily available in fruits and veggies such as oranges, broccoli, lemons, bell peppers, strawberries, kiwi fruit, blackcurrants, kale, and spinach. If the Vitamin C levels in your body are low, it leads to scurvy. Adults between the ages of 16 to 64 need to consume 40 mg of Vitamin C daily. Since our body cannot store it, daily consumption of Vitamin C is essential. If consumed in excess (more than 1000 mg per day), it can lead to stomach pain, diarrhea, or flatulence. [...]

Scalp psoriasis is a chronic inflammatory skin disease that produces raised, reddish, scaly patches on the scalp. It is often characterized as an autoimmune disease as the immune system causes harm to your body rather than protecting it. [...]

Do you experience brittle nails, hair loss, or acne eruptions lately? Well, since ancient times, we have received potent advice from our moms and grandmothers on how to take care of our skin, hair, and nails. But modern lifestyle changes have thrown most of these tips outside the window.[...]

Type 2 diabetes is a long-term disease in which your body does not effectively use insulin. Type 2 diabetes, unlike type 1 diabetes and immunological illness, is caused by a combination of bad lifestyle practices, genetics, and weight.[...]

Pandemic has revolutionized workplaces. Work from home is the new trend that’s going to lead the work. [...]