Tips for a Quarantine Insomniac to sleep better.

Amidst the uncertainty and anxiety, COVID-19 has also brought a lot of mental health problems. So much so that mental ailments are spreading at a rapid rate that almost equals the spread of the pandemic.

Tips for a Quarantine Insomniac to sleep better.

We all know that as much as our physical health matters, our mental health matters too. So, we need to be careful about what information we feed our brain, and how it affects our emotional and mental wellbeing.

 

 

 

As the findings suggest there is a rising issue of Insomnia during the lockdown period. The uncertainty of when and how COVID can be controlled is causing severe anxiety to people. 

 

Screen time has become a major issue as people are working from home round the clock. Over thinking about the future and education of their children has also taken a toll on parents, and online classes are affecting the mental health of students too. All these are leading to lack of sleep causing Insomnia in a few people. 

 

Are you an Insomniac? Is lack of sleep affecting your mental balance? 

 

 

Dive right in to know how simple practices can help you get a good night sleep.

  • Listen to your hormones, get some sunlight: 

    Try to stay awake during the daytime and sleep early by night. Morning sun helps you get your circadian rhythm which is the most important neuro-physiological function of your body in order. Light has an important role in setting the pace of your sleep cycle. Those who have regular exposure to sunlight find it way easier to fall asleep on time.

     

  • Give your body a push, get some exercise done:

    The amount of physical activity is directly proportional to the amount and quality of sleep one can get.

     

    A sedentary lifestyle is one of the leading causes of insomnia. We know that your gym is not operational and you don’t have the motivation to workout. But trust us, a little exercise goes a long way to restore your sleeping cycle.

     

  • Manage meal timings:

    Eating late can mess up with your melatonin secretion and hence delay your sleep schedule. Also, habits such as drinking coffee or alcohol also interfere with your sleep. You need to be careful in the consumption of such beverages.

     

    Also, make sure you have your meals at least two hours before bedtime to avoid having any problem while sleeping. As the old adage goes, “Eat your breakfast like a king, lunch like a prince and dinner like a popper”. Have light meals for dinner and avoid having raw foods at night to stay away from gastric problems.

     

  • Restrict your screen time:

    You might have heard that more the screen time at night, lesser will be the quality of sleep you get. Well, that is true. Staying awake scrolling Instagram or watching Netflix will make your brain alert and delay the secretion of sleep hormones. Restrict watching movies to weekends and usage of phone and laptop at least one hour before going to bed.

     

  • Treat yourself with some spa and massage:

    Relaxing your muscles can give you a good sleep. The Beurer Infrared Lamp from Life Pharmacy, an online pharmacy in the UK will help you relax your muscle aches. As the name suggests, this lamp works on the principle of red light and increases the blood circulation to help your cramped muscles.

     

    One more product that could be useful to you is Homedics Contour Point Handheld Massager with Heat. This massager tries to improve your blood circulation, give your muscles a good amount of oxygen to relieve the pain and help you get good sleep.

     

 

Conclusion:

With all this chaos going on in the world, it is obvious and natural that we lose our minds on little incidents. Mental ailments are the pandemics prevailing parallel to COVID-19 and we are feeling very helpless, angry, and disappointed and stressed at the same time.

 

However, we just want you to know that the worst of the pandemics have been cured and eradicated in the past. We have a ray of hope and we are going to make it through this.

 

Once again, there will be people on the streets, hugging and meeting each other, having their favourite dinner in their favourite restaurants, kids going back to school and human life restored. All we need to do is hold on to the hope and never give up!

 

Take care!

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