In short, immunity is the key to a healthy life, and it is vital to maintain its strength with age. So the question is how to strengthen your immune system?
Many UK pharmacies offer various supplements and edible products that claim to improve your immunity. But any product consumed without these five crucial immune-boosting practices will not give you satisfactory results:
1. Inculcate healthy dietary habits
Always remember that food nourishes every cell of your body. Thus, it is essential to consume a healthy and balanced diet. Avoid excess of processed and refined foods and make healthy food choices. Consume antioxidant-rich fruits and vegetables along with healthy fat-containing nuts and oilseeds. Consume lean protein sources along with beans, legumes, and dairy products. Food provides various micronutrients that nourish the immune system. Some of them are as follows:
- Vitamin C obtained from lemon, citrus fruits, green leafy vegetables, etc.
- Vitamin B12 obtained from eggs, dairy products, Freshwater fishes, etc.
- Vitamin D obtained from eggs, fishes, milk and milk products, etc.
- Iron obtained from spinach, beans, legumes, etc.
2. Stay active physically:
Sedentary life is the root cause of obesity. And obesity leads to various non-communicable diseases like Cardiovascular disorders, Diabetes, etc. These diseases further lower the immune system of the body. Physical activity reduces oxidative stress and helps in flushing out the toxins accumulated in your body through sweat. Higher the level of physical activity, the lower is the risk of obesity. You can choose any form of physical exercise from the following to strengthen immunity:
- Walking
- Running
- Skipping
- Cardio and aerobic exercises
- Resistance training
- Yoga
Exercising is not only an obese person job; everyone who aims to stay healthy need to be physically active
3. Take Enough Rest:
Sleep and rest at regular intervals are crucial for the proper functioning of your immune system. The body produces an infection-fighting agent and repairs itself while you sleep. It is essential to have at least 7-8 hours of sleep daily. Maintaining a proper sleeping schedule is equally important. This enhances the coordination between the circadian clock of the body and its functions that ultimately results in a stronger immune system.
4. Manage your stress efficiently:
Stress is directly proportional to the weakening of the immune system. And unfortunately, it has become an integral part of our lives. The solution to this is stress management. Avoid procrastination of work and indulge in some stress-relieving activities like meditation, music therapy, art therapy, etc.
5. Stay hydrated:
A very underrated but essential factor in your immunity is maintaining your fluid intake. Water, as we all know, is a universal solvent and micronutrients like vitamin C need adequate hydration in the body to perform their function. Additionally, your body needs to excrete out the waste and toxins frequently, so to perform the disposing process smoothly it is important to keep yourself hydrated. Having 2.5-3 litres of water daily is a must to strengthen your immunity level.
Maintain adequate levels of vitamins and minerals in the body
Vitamins and minerals play an essential role in building the immune system of your body. Deficiency in any of the vitamins in the body can lead to a weakened immune system. Thus, it is essential to maintain enough vitamin and mineral intake through food. You also need to go for vitamin and mineral supplements whenever required. The vitabiotics by Life pharmacy, are tablets packed with all the essential vitamins, minerals, and omega-3 fatty acids or healthy fats that your body needs to support its immune system.
For more details about the tablet, you can visit our online store at Life Pharmacy (online pharmacy UK). Out of the wide range of vitamin and mineral supplements available here, you can choose your essentials, add them to your cart and get them at your doorsteps.
Always remember that “Your immunity is your soldier.” Hence, make continuous efforts for strengthening it.