There are a lot of hair loss products available in the market that promises to restore the hair to its normal state. However, not all of them works and if it does, it’s tough to get your hair back to its beautiful state. Therefore, it’s best to prevent the hair loss when you notice its starting signs and take suitable measures instead of struggling with various treatments when you have crossed over to the alarming stage.
Here are some of the essential methods to prevent hair loss in women.
6 Simple Ways to Prevent Hair Loss in Women
Instead of going for pricey treatments, you can follow the below-given simple methods religiously to notice an improvement in the hair volume and reduction in the hair fall rate.
1. Stay Away from the High-Heat Tools
When you use a hairdryer, curler or straightening iron, they tend to apply an enormous amount of heat on your hair to change its texture. This heat causes the hair bonds to break, which eventually leads to hair loss.
It’s advisable to stay away from hair dryers as much as possible and naturally dry your hair instead. Avoid using heat styling tools unless it is absolutely necessary. Even when using it, make sure to set it to the low or medium heat setting and refrain from applying heat in the same section of hair for a long time. In the times when you are using a hairdryer or any other heating tools, make sure to use a heat-protective spray that provides a certain amount of cover to prevent the hair bonds from breaking easily.
2. Eat a Healthy Diet Rich in Proteins and Vitamin A
The hair contains follicles that are present on the scalp. These hair follicles are responsible for binding the individual hair to the scalp. The hair follicles are made up majorly of keratin which is found in proteins. Therefore, when you include a healthy diet rich in proteins, it increases the keratin levels in the hair follicles, which makes your hair stronger and resilient to breakage.
Vitamin A has retinoids that help in increasing the rate of hair growth. Including food rich in Vitamin A helps in the production of sebum on the scalp, which makes the scalp moisturized and healthier to minimize hair loss.
3. Massage Your Scalp Regularly
Massaging your scalp seems like a simple thing to do, but it has so many benefits. Sometimes, the hair follicles may not get the proper supply of blood which makes the hair roots weak, leading to easy hair fall. When you massage your scalp regularly, it stimulates the blood flow to the scalp and provides it with essential nutrients required to strengthen the hair.
As an added benefit, you can flip your hair forward, bend down and massage the scalp to promote blood flow to the scalp easily.
4. Use Essential Oils Every Week
There are a few essential oils that work on the roots of the hair promoting new hair growth and avoiding hair breakage. Rosemary and lavender essential oils are the commonly used ones for preventing hair loss. The essential oils are highly concentrated and therefore, you need to mix a few drops of them with a carrier oil like coconut oil, jojoba oil, argan oil or any other oil for better application. Massage them at least once every week an hour before hair wash regularly and you will soon start seeing the results.
5. Avoid Chemically Processing Your Hair
We know your hair would look gorgeous with a few highlights or in a different colour with a little smoothening. However, these transformations require using chemicals to break the natural bonds of your hair and make it look in the way you want. Breaking the natural hair results in permanently damaging the natural properties of your hair, which in turn makes the roots too weak and prone to extreme hair fall. If you are already facing hair loss, then chemically treating your hair will worsen the condition fast and may lead to acute hair fall.
6. Consume Vitamin Supplements
As we saw earlier, the common cause of hair fall is the deficiency of vitamins and minerals in the body. Therefore, if you consume vitamin supplements regularly, your hair will get its share of nutrients and go back to its natural healthy self.
Hairfollic Woman by Vitabiotics is a proven supplement designed specifically to promote hair growth in women. Hairfollic Woman is a specialized formulation consisting of 26 nutrients, including amino acids and tricologic complex.
The amino acids are an integral part of the hair structure and consuming Hairfollic Woman will help in restoring your natural hair structure, thereby strengthening it. Tricologic complex in the Hairfollic Woman further helps in maintaining the healthiness of the hair.
This fantastic formula of Vitabiotics Hairfollic Woman is available in the capsule forms and has brought in favourable results for many women
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