Although summer is a season of fun and relaxation, for many people, it also brings the misery of migraines, headaches from heat, and tension headaches. And for those with migraines, the summer heat can be a particularly potent trigger.
Don't let heatwave migraines steal your summer joy! Read this blog from Life Pharmacy, the trusted UK chemist online, to outsmart the scorching temperatures and reclaim your fun-filled days.
Why does Summer Make Migraines Worse?
When it comes to heat-related headaches and migraines, it's not just the scorching temperatures that can leave you in agony. Factors like humidity, changes in weather, and even bright light can all contribute to these pounding head sensations. Stepping outside into a vibrant summer atmosphere may suddenly become a struggle to enjoy the season's simple pleasures.
Dehydration plays a significant role in inducing heat headaches and can also affect the health of your heart. As your body tries to cool down through sweat evaporation, it uses up precious water, and dehydration kicks in if you're not replenishing it.
This not only affects your head but also has implications for your cardiovascular system. When dehydrated, your blood volume decreases, which can strain your heart and lead to cardiac symptoms, including heart palpitations. There may be several underlying causes of heart palpitations and headaches to occur together. Therefore, maintaining a healthy heart goes hand in hand with staying adequately hydrated to prevent heat headaches and support overall well-being.
But here's an interesting twist: Although summer may bring relief from stress, it can trigger migraines for some. Pharmacy Online believes that the risk of migraines increases significantly within hours after a drop in stress levels. Our body's response to stress hormones may protect us from migraines, and when the stress dissipates, the attacks strike.
To effectively manage heat-induced migraines during the summer, it's crucial to recognize the early warning signs and symptoms. Keep an eye out for these indicators:
Changes in mood or increased irritability
Feelings of fatigue and yawning
Intense head pain, ranging from sharp to dull or throbbing
Pain that extends to the face or neck
Sensitivity to light
Sensitivity to sound
Nausea or queasiness
Visual disturbances, such as flashes of light, seeing shapes, or temporary vision loss
How to Avoid Migraine When It's Hot?
While we can't control the weather, we do have the power to take steps that reduce the risk of migraine triggers associated with hot weather. If you're prone to heat-induced headaches and other heat-related illnesses, consider the following six tips to help you stay protected:
Crack the Weather-Migraine Code
Become a weather detective and track the relationship between the weather and your migraine symptoms. As the summer months approach, pay close attention to daily temperatures and weather conditions, documenting how you feel throughout the day. Keep a record of both mild symptoms and full-blown migraine attacks.
Learn to adapt to your surroundings based on your local weather forecast. When you see a temperature surge on the horizon, stay one step ahead by adjusting your air conditioner, humidifier, and dehumidifier to maintain a consistent environment. Limit your outdoor activities and seek refuge indoors whenever possible. Taking control of your surroundings can create a protective barrier against migraine attacks triggered by heat.
Quench Your Thirst for Relief
When the mercury rises, it's crucial to remember that increasing temperatures call for a boost in your water intake to fend off dehydration or migraine headaches. Make it a habit to drink fluids regularly, even more than you think you need. Avoid beverages that contribute to dehydration, such as those loaded with added sugars, alcohol, or caffeine.
Carry a sizable, refreshing water bottle wherever you go, and take regular sips throughout the day. If necessary, set alarms or utilize dedicated apps to remind yourself to stay hydrated. By embracing the power of hydration, you fortify your defenses against heat-related headaches, ensuring a more comfortable and enjoyable summer season.
Stay Cool Outdoors
Unleashing yourself from the confines of four walls and immersing yourself in the wonders of the outdoor world is an absolute must for a fulfilling life. However, when the scorching sun, stifling humidity, and pesky migraines collide, planning ahead is crucial to ensure your adventures are both enjoyable and migraine-free.
Shield Yourself with Style
Imagine: A wide-brimmed hat gracefully adorning your head, effortlessly keeping you cool and shielding your eyes from the sun's relentless rays. Not only does it exude a touch of fashion flair, it also acts as a lifesaver for your head and mental well-being. You'll stay cool, calm, and collected throughout your outdoor escapades with a trusty hat by your side (or, rather, on your head).
And your lovely hat will help protect your facial skin from the scorching sun. You can additionally try skin care products to keep your skin vibrant and glowing throughout the summer months.
Shades of Protection
Don't let the sun's powerful glare dampen your outdoor spirits. Instead, equip yourself with a pair of high-quality sunglasses that make you look stylish and fashionable and provide the ultimate UV protection. Look for shades that guard against both UVA and UVB rays, ensuring your delicate eyes remain shielded from the harmful effects of the sun.
Additionally, remember to prioritize proper ear care during your outdoor adventures. Protect your ears from loud noises and potential damage by wearing earplugs or earmuffs when engaging in activities such as concerts, motorcycling, or heavy machinery. With your super cool sunglasses in place and your ears safeguarded, you'll conquer the outdoors with style while taking care of your precious peepers and preserving your hearing health.
For more eye and ear care products, visit the pharmacy online for all your medical needs.
The sweltering heat and humidity can quickly become formidable foes for those battling migraines. There exists a unique solution: migraine glasses. These remarkable spectacles sport a fluorescent (FL) 41 tint, designed to combat light sensitivity and mitigate the impact of heat and humidity-induced migraines. Opt for wraparound frames that snugly hug your face and anti-glare lenses that keep unwanted glare at bay. Say goodbye to migraines and hello to a world of outdoor bliss!
When the heat becomes unbearable, it's important to cool down quickly to avoid overheating and the onset of migraines. Try out these refreshing techniques to keep you cool:
Cold Compress Magic
Besides hydrating, dampen a towel with cold water and apply it as a cool compress for instant relief. Wrap the towel around your neck to lower your body temperature. Need a quick icy fix? Request a bag of ice at a nearby venue or during your travels, and gently place it on your wrists, neck, and forehead. A cold compress can work wonders, even for muscular pain.
Escape the heat by seeking air-conditioned spaces nearby, whether it's a room indoors or sitting in front of the vent in your car. If possible, take a refreshing dip in a pool to cool off. And if all else fails, dip your bare feet in cold water for a quick cool down.
If you sense the early signs of a heat-related headache, find a quiet spot to relax. Turn off the lights, draw the shades, and take a restorative nap or meditate. If you can't sleep or need to continue your activities, consider using a portable Allay Lamp emitting a narrow-band green light. It has been known to generate calming electrical signals, even during migraines.
Whether it's an over-the-counter remedy or a prescription from a UK online pharmacy, taking action as soon as you detect those early migraine signals can ward off the attack altogether or reduce its intensity and duration. Swift action is your secret weapon against the mighty migraine!
Your migraine medication deserves proper care and attention. Store it in a cool, dark place, away from heat sources like window sills, stoves, or your car. It's easy to forget your meds tucked away in your purse or backpack on a scorching day. Remember, exposure to heat can render your medication less effective, leading to more severe headaches.
Does your migraine pain control your life? Don't suffer in silence. Act fast! Get your effective migraine medication from Life Pharmacy.
Unlock Your Fitness Potential
Staying active is vital for your overall well-being, but a little planning goes a long way when it comes to exercise and migraines. Before you hit the gym or hit the pavement, consider these tips:
Timing is Key
When heat triggers your migraines, it's essential to strategize your exercise schedule. Opt for morning workouts when the temperatures are cooler, or take advantage of the refreshing evening breeze as the sun sets. Choosing the right time will minimize the risk of overheating and reduce the chances of a heat headache.
If the heat is too intense, shift your exercise routine indoors. Seek out air-conditioned spaces, workout areas with large fans, or open windows for proper air circulation. By controlling the environment, you can stay cool and minimize the risk of triggering those pesky heat-related headaches.
Avoid pushing yourself to the limit or engaging in exercises that skyrocket your body temperature. Instead of overexerting yourself, listen to your body, and take breaks when needed. It's better to maintain a steady and comfortable rhythm than push too hard and suffer the consequences.
Embrace the great outdoors with confidence and conquer migraines triggered by heat. You can sidestep common triggers by exercising these cautions enlisted by Life Pharmacy during hotter months. Developing a personalized prevention plan empowers you to make informed choices, avoiding potential migraine-inducing scenarios.
You may not even realize the type of migraine that could be affecting you regularly. If you suspect you're experiencing vestibular migraines and want to learn more about them, click here.
So, don't let the heat hold you back. Get out, explore, and create unforgettable memories while avoiding migraines. Your outdoor adventures await!