It’s that time of year again, when many of us are feeling highly motivated to make positive changes in our lives to ensure this year starts off successfully for us. A very common strategy is to start by getting fitter and healthier, but how can you avoid the pitfalls that stop many people in their tracks?
As a leading online pharmacy in the UK we offer a range of products that could help, but we've also compiled some other ideas you may find extremely helpful, ranging from household items to nutrition supplements.
Fitting a healthy quantity of fruit and vegetables into your daily diet can be tricky, but if you find a way to do it your health and fitness could really benefit. Juicers or blenders are an ideal solution, since it doesn't get much easier than combining your favourite fruits into a tasty smoothie which takes seconds to make. We have a great range on offer including Blendtec and Tribest models.
If you're planning to cram January with as much exercise as possible, this may come as a shock to your body! You can help it recover and respond well to this regime by supplementing a healthy diet with nutritional products and vitamins designed for active lifestyles. Our Bioglan Superfoods Acai and Berry Powder is a great way to get extra natural minerals. You can even add it to the drinks you make in your juicer!
Personal yoga kit
Many people find yoga is a brilliant alternative to fast-paced sports and athletic activities. It can really help your physical and mental well-being, and is easier to manage at your own speed. We offer a range of products and accessories to aid your yoga exercises at home or in a group session, including belts, mats, sandbags and even a complete Yoga Mad kit including an instructional DVD plus all the essentials you need.
We stock a variety of fantastic, all-purpose exercise balls which can be used for yoga as well as Pilates, workouts and various particular forms of physiotherapy. These are brilliant for helping you perform certain stretches, correct your posture and many more uses.